According to the Parkinson’s Foundation, about a million people in the United States (and 10 million people worldwide) are living with Parkinson’s disease, while another 60,000 Americans receive the diagnosis every year. This progressive nervous system disorder is most common in those over age 60, but it can impact younger individuals, as well. If someone in your life suffers from Parkinson’s, you well know the challenges they face with tremors, imbalance, stiffness and coordination. As the disease progresses, these tremors may start to interfere with daily life, and they might face additional symptoms like depression, emotional issues, sleep disorders, trouble eating and incontinence. Securing home care services, becoming a caregiver yourself, or a combination of both options will help your loved one live the highest quality of life possible within the scope of his or her symptoms. The Michael J. Fox Foundation, Caring.com, and Healthline share these suggestions to help offer the best care for your loved one with Parkinson’s: Be There for Medical Visits Your loved one will appreciate the moral support of your presence at the doctor’s office, but it’s also important that you listen carefully and take notes regarding their condition. They may not be able to remember all the details. The doctor may also be able to offer some advice to you as a caregiver. Stay Informed Read as much as you can about Parkinson’s so you understand the disease and what your loved one will go through. You’ll also want to be well-versed about your loved one’s insurance: what type of coverage do they have for prescriptions, therapy and long-term needs? Watch for Changes Parkinson’s doesn’t affect everyone the same way. Some cases progress more quickly than others. Watch your parent or loved one carefully to notice any changes in their movement or behavior as the result of the disease or perhaps as a side effect of certain medications. Always report any changes to their doctor. They might not notice the changes or forget to tell their doctor. Get Organized You’ll need to keep track of medical and therapy appointments as well as prescriptions. Help ensure your parent or loved one is taking all necessary medications on schedule. Listen Allow your loved one to retain as much independence as possible. They may need more help later on but continue to offer what is necessary and welcome. Listen as they talk about their needs and concerns. Chances are, they are also afraid and might appreciate the opportunity to talk about their feelings. Ask for Help It takes a team to care for a loved one with Parkinson’s. Don’t hesitate to ask for help when you need it. This is essential to prevent caregiver burnout. Being the best possible caregiver for your loved one with Parkinson’s means taking care of yourself, too. You may find that some in-home assistance to help with simple tasks such as grocery shopping and errands might provide you with a lot of relief and extra time. You might also consider joining a support group for caregivers. It’s helpful to have the support and advice of people who are experiencing a similar journey. Get Professional Assistance In addition to your loved one, you may also have a career and a family that need your attention. Working with a home care company will allow yourself more time to focus on your loved one with Parkinson’s as well as the other areas of your life. It’s not unusual to feel overwhelmed or stressed caring for a loved one. Be sure to seek help when you need it. Elderlink Home Care, Inc. has been serving the Denver area with home care assistance for over 30 years. We send caregivers into the home to assist you or your loved one with the activities of daily living. Don’t wait until you feel burned out, resentful or overwhelmed caring for your loved one, please contact us to help ensure your loved one is able to age in place with comfort and dignity.
As we get older, certain conditions become much more common. While most of us think of arthritis, muscle pain, or insomnia, one of the more insidious conditions that plague seniors is depression. The only thing worse than how common depression is in seniors, according to the National Institute on Aging, is how hard it can be to manage. While depression can be a struggle, the following tips can help you manage it in your aging loved ones. Tip #1: Look For The Symptoms The first thing you have to do in order to manage depression is to recognize the symptoms in your loved ones. While things like lethargy and distraction may be due to natural aging, there are other, clearer symptoms that should run up red flags when you see them. Things like not eating for extended periods of time, or no longer taking pleasure in activities that once brought them joy. This list of potential symptoms of senior depression from Help Guide is good to keep around. Also, remember, everyone gets sad sometimes. It’s when these symptoms stick around and refuse to go away that you need to start worrying over them. Sadness or feelings of despair Unexplained or aggravated aches and pains Loss of interest in socializing or hobbies Weight loss or loss of appetite Feelings of hopelessness or helplessness Lack of motivation and energy Sleep disturbances (difficulty falling asleep or staying asleep, oversleeping, or daytime sleepiness) Loss of self-worth (worries about being a burden, feelings of worthlessness or self-loathing) Slowed movement or speech Increased use of alcohol or other drugs Fixation on death; thoughts of suicide Memory problems Neglecting personal care (skipping meals, forgetting meds, neglecting personal hygiene) Tip #2: Keep Your Lines of Communication Open Depression is like a weight hanging around your shoulders, and even if you want to reach out to others for help it can feel like a monumental task to do so. That’s why you need to take the initiative, and check-in with your loved one. Not just a casual, “Hey, how are you doing?” either. You need to establish open communication, and to build trust between the two of you. Most importantly, you need to reach for your loved one, and make sure they have support from you. Because on days where things are really bad, they may not be able to reach for you. Tip #3: Let Them Do Things On Their Own It’s an unfortunate truth that the older we get, the more things we can no longer do on our own. Even things we once took for granted, like quickly going up a flight of stairs or driving might be out of reach. However, as anyone who has needed a little assistance to get through the day can tell you, it’s important to still do things for yourself. So, if your loved one is depressed, don’t just complete tasks for them. Instead, support them, and let them do things for themselves. It will give them a sense of accomplishment, instead of feeling like a burden. Tip #4: Create A Sense of Purpose Seniors who don’t have anything to do with themselves can often feel listless and disconnected. This is why so many seniors seek out volunteer work, hobbies, or other activities to keep themselves busy. This sense of purpose can help manage depression, help build community ties, and keep the senior engaged in meaningful ways. There is only so much you can do on your own when it comes to managing an elderly loved one’s depression. While you might be able to handle some days, it’s important to talk with the senior in your life about seeing a professional. Therapists can dedicate time, effort, energy and resources to helping your loved one in ways you might not be able to and they’ll have greater insight into the problems being faced. Not only that, but professionals may be able to find solutions that you and your loved one can both work toward, acting as a trailblazer to help guide you through the tangled jungle that depression can become. In addition, you might want to explore how home care could help ease the load on you and the depression for your loved one. Elderlink Home Care, Inc. can offer a whole range of assistance with activities of daily living. To find out more, simply give us a call.
Elderlink Home Care, Inc. is excited to announce the winner of our ‘Celebrating 30 Years’ grant for July 2018 – Ms. Carole Mitchell. Ms. Mitchell was nominated by her daughter, Ms. Sherri Connell. Ms. Mitchell, 82, was born in Illinois and has lived in Colorado since the early 70’s. She raised 3 children as a single mom with a successful career as a high-end clothing representative, property manager and radio air time sales representative. She has two grandchildren and four great-grandchildren. In the early 2000’s, Ms. Mitchell saw a serious need for a way for single seniors to connect with other single seniors and form friendships; and founded The Breakfast Club. What started out as a small club has grown into an organization with over 700 members and several chapters! Ms. Mitchell is getting ready to move to a new community in mid-August. When asked what she plans to do with the $300 grant, she said the much-needed money will be going toward many moving expenses. Congratulations, Ms. Mitchell!
Unfortunately, scams that target the elderly are all too common. Many scammers are looking to take advantage of elderly individuals: people who are vulnerable or more susceptible to their wiles. By understanding the potential scams out there, you can help protect the elderly people in your life from being victims. The Grandparent Scam In the grandparent scam, a scammer will call and pretend to be a relative. They’ll claim that they’re in trouble in some way, often financially, and that they need immediate assistance. Many scammers will pretend to be a beloved grandchild, begging the grandparent, “Don’t tell Mom and Dad! They’ll be so disappointed in me if they know.” Sometimes, they’ll claim to be in jail and need money for bail; other times, it may be a case of needing money wired to them immediately while they’re traveling. Protecting Your Loved One: Encourage your loved one to always verify information from callers claiming to be relatives. Tell them to insist that they’ll call them back, then check out the story with other relatives. Remind them that none of their grandchildren will ask them to keep a secret if they’re in trouble. The Medicare Card ID Theft Scam Medicare offers a huge advantage for many seniors: free or low-cost medical care. Scammers are well aware of the value of Medicare, and they’ll try to get their hands on seniors’ information. They may claim to be from Medicare or to be from a doctor’s office that needs that information in order to process payment. Protecting Your Loved One: Personal information, including social security numbers, banking information, or Medicare ID information, should never be given over the phone. If you do receive a call from someone claiming to be from an official agency, keep in mind that they’re unlikely to request information from your loved one. Remind them to keep information private and verify who they’re speaking to before handing over any information. The Lottery Scam “Congratulations! You’ve just won…” The lottery. A chance to go on a free cruise. An incredible prize package worth tens of thousands of dollars. There’s just one little catch: before you can claim your prize, you’ll need to make a small deposit, purchase a gift card, or take another key step. Of course, the reality is that there is no prize. Once the deposit is made, the “prize” will disappear, and your loved one may not be able to get their money back. Protecting Your Loved One: Remind your loved one that if they’ve won a legitimate prize, they won’t be asked to provide banking information over the phone–and they certainly won’t be required to pay for the prize. They should also keep in mind that they can’t possibly win something that they haven’t entered. Utility Fraud Many scammers pretend to be from the utility company: water, power, gas, or electricity. They’ll call up warning seniors that their utility is about to be cut off for nonpayment, sending them into a panic. In most cases, seniors will quickly offer payment to avoid this style of retribution. Protecting Your Loved One: Remember, utility companies don’t call to get payment–especially not as a first line of approach. Instead, they’ll typically send letters letting your loved one know that payments are behind. Have them check online or call the utility company directly to verify any problems with payment, rather than simply issuing an immediate payment over the phone. Counterfeit Medications As your loved one ages, the cost of medications increases–and many seniors, as a result, turn to online pharmacies, many of which are based outside of America. There are a lot of counterfeit products out there, including anti-aging products that claim to be able to slow the symptoms of aging. Protecting Your Loved One: Keep an eye on the medications that your loved one is taking. Make sure that they aren’t falling victim to any anti-aging scams or other key problems. Often, protection is as simple as ensuring that their medications are coming from a reputable source. Reverse Mortgage Scams A reverse mortgage will allow your loved one to take out some of the equity they’ve build in their home, allowing them to access funds that they need for medical care, home repairs, and other key things in their lives. Unfortunately, many scammers will simply convince your loved one to transfer home ownership to them without providing them with the funds they need. Protecting Your Loved One: Reverse mortgages can be a very valuable and useful tool for seniors. However, like so many other things, shouldn’t be arranged over the phone. If this is something your loved one wants or needs, encourage them to ask friends, family or trusted advisors for referrals and arrange to visit a physical location instead. Internet Fraud You’re probably familiar with this one. A scammer calls up, insisting that a computer in the home is simply filled with viruses. The scammer will offer free security, a diagnosis, and a repair over the phone. All they need is remote access to the computer–which will then be infected with a slew of viruses. Protecting Your Loved One: Remember, if you haven’t called for tech support, they aren’t going to call you–and Windows isn’t monitoring your machine. Let your loved one know where to receive real tech support and how to deal with it when there is something wrong with their computer. Contractor Scams Over time, repairs do need to be made to your loved one’s home. So-called contractors often take advantage of the elderly, offering services and taking payment, then never showing up to do the work. Not only is your loved one left without the repairs done, they’ve been cheated out of the repairs that actually needed to be performed! Protecting Your Loved One: Always research contractors before hiring them to do work. Make sure that your loved one is protected by a contract. If your loved one is struggling with dementia or no longer seems able to handle what’s going on around them, our Elderlink Home Care,
After a stroke, many people ask the question “What do I do now?” No one expects to have a stroke, and it can be devastating when it happens. Everyone has a different length of recovery, and everyone typically worries about the same things. Whether you or your loved one has suffered a stroke, there are several important things to know about the recovery process. Use Your Primary Doctor Immediately upon leaving the hospital after a stroke, arrangements should be made for the patient to see their primary doctor. The physician will give you invaluable information on how to stay healthy, and ensure proper rehabilitation. He or she will inform you about treatment options, as well as any other specialists that you may need to see. Your primary doctor is one of your best resources in this difficult situation. Reduce the Risk of Additional Strokes The main concern of the stroke survivor and their families is the risk of having repeat strokes. Talk to your diet about diet, exercise, medications, and a course of treatment. Make sure he or she outlines exactly what you need to do, and certainly don’t hesitate to ask questions! If there is anything that you are unclear about, ask for clarification. Ask your doctor for recommendations about what your daily routine should be in terms of reducing the risk of repeat strokes. What Does Recovery Depend Upon? Since no two situations are alike, this varies from person to person. Some people may recover in a few months, while it takes others several years. That being said, the factors that your recovery depends upon are: the percentage of the brain that was affected by the stroke, the course of treatment and rehabilitation that the patient receives, and, most importantly, the motivation of the patient to take the necessary steps toward recovery. Family members need to check in regularly with patients and make sure they are eating healthy, getting proper exercise, and enough sleep. Make sure that the patient is following all of the doctor’s orders exactly in order to make the road to recovery as efficient as possible. The Importance of Repetition Many people, both patients and family members, may not realize just how important repetition is when recovering from a stroke! Neuroplasticity is rebuilt, and the brain is rewired to make new connections. It is vital that the patient not grow frustrated with the process. At times, even simple tasks need to be relearned after suffering from a stroke. The patient will benefit from exercises such as repeatedly lifting a small weight. Ask your doctor which exercises you should be doing on a regular basis that will have the most benefit. Know How Much is Enough While exercise is important after experiencing a stroke, the patient still needs to pace themselves. Light exercises, such as a walk around the block, are highly effective for stroke survivors. The patient should never push themselves to do more than they are comfortable with. If you feel that you need a day to rest, certainly take it. There is no benefit in overdoing it, so have realistic expectations of what you should or should not do. Recovery is Possible Positive thinking is of utmost importance after a stroke. Patients and family members should never make comparisons between two or more people. Remember, every stroke is different, and each patient will have different needs. Never give up or get discouraged. Family Support is Vital for Stroke Survivors Survivors need to know that they have family members that they can depend upon. Having a sense of security for personal needs is important in a person’s recovery. The best thing you can do for a loved one who has suffered a stroke is to be there for them as much as possible. At Elderlink Home Care, Inc. we understand the stress that stroke recovery can put on the survivor and his or her family. We can help ease the stress on both the family and the stroke survivor by placing caregivers into the home to provide assistance with the activities of daily living. We can lighten the load for everyone involved. If we can help, contact us today, or call us at (303) 734-0641.
If you are caring for a parent or client with dementia, the thought of them wandering will no doubt causes you anxiety. Unfortunately, over 60% of dementia sufferers will wander at one time or another. However, despite the statistics, there are things you can do to help ensure their safety. Whether it has happened before or you are thinking ahead to the possibility, these practical tips can be very helpful when dealing with someone who is at risk of wandering. Practical Tips To Keep Your Senior From Wandering 1. Make sure that all of the doors and windows are secure, without creating a fire hazard. If possible, install devices that will alert you if doors or windows are opened. For doors that have deadbolt locks, try moving the locks to a less noticeable spot; perhaps higher or lower on the door. Also, if you already have an alarm system, you may be able to adjust the settings or wiring to fit your changing needs. 2. Sometimes seniors try to leave home to get something to eat or drink. If that is the case with your client or loved one, perhaps you can keep water and snacks handy in areas they frequently relax, including near their bed. When that isn’t plausible, ask them regularly if they need anything, before they attempt to go searching for it on their own. 3. Many dementia sufferers think they still need to ‘go to work’ or do other things that used to be part of their normal routine. Also, boredom and restlessness can increase the risk of them wanting to leave home. Physical activity and planned movement can help keep your loved one content. Try to establish a daily routine to help instill a sense of responsibility and stability in your loved one. 4. If possible, avoid unfamiliar or busy places that can cause confusion and disorientation. When it is necessary to enter new surroundings, be sure not to leave a person with dementia unattended, even if it is just for a couple of minutes. In their attempt to get themselves to a familiar environment, they may inadvertently wander too far. 5. If your client or parent shouldn’t be alone outside, try and make your neighbors aware of this. Simply seeing a senior walking outdoors will not alarm most people, especially if they don’t look at all disoriented. Try to make your specific situation clear to those that live nearby and provide your phone number so they can call you if necessary. 6. Look into getting ID jewelry, such as this bracelet from the Alzheimer’s Association. This particular model works with a 24-hour nationwide service. After you call to inform them of what has happened, they will contact members of the community network as well as emergency personnel to begin looking for the person wearing the bracelet. 7. If your client or loved one does wander off, spend no more than 15 minutes looking for them in the most likely and nearby places. Then, notify law enforcement. Provide them with a recent photo and a description of the clothing there are wearing. It is wonderful when the adult children of aging parents are able to provide the care needed as they age. However, this isn’t always possible due to the busy lives we all lead! Also, being the sole caregiver can be very taxing. Elderlink Home Care, Inc. can help by sending caregivers into the home to assist with daily living activities. Please contact us today for more information about our home care services.
Alzheimer’s disease is the most common form of dementia in patients. It is a degenerative, progressive and irreversible brain disease that slowly destroys memory and one’s thinking capacity. As the disease progresses, simple tasks and conversations can become difficult and cumbersome; language, executive functions, decision-making and logic are all affected. Although it can develop at any age, the typical onset occurs at 65 years old. Alzheimer’s is currently ranked as the sixth leading cause of death in the United States, affecting over 5 million people nationwide. One common concern for those suffering from Alzheimer’s is the sense of a loss of one’s self and independence. For patients and families who are struggling with the diagnosis and management of Alzheimer’s, knowing what to expect and having a plan can be an empowering step. This plan may include ideas for activities that can be done with your loved one suffering from Alzheimer’s. Need help caring for your loved one with Alzheimer’s? Elderlink Home Care, Inc. is here to help. The following are a few easy, flexible and supportive activities that can comfort and greatly benefit Alzheimer’s patients. Easy Activity Ideas for Alzheimer’s Patients 1. Read books they enjoy- Reading is important as it stimulates the mind, spirit and imagination. Reading increases brain power, improves comprehension, assists in activating empathy and helps maintain cognitive reserve. It could be helpful for an Alzheimer’s patient to have some of their favorite novels close-at-hand. 2. Encourage enjoyable organizational tasks around the home- Focusing on tasks they are able to do safely can bring a sense of independence and self-accomplishment. It can also help provide someone with Alzheimer’s a sense of control over their life. 3. Cook or bake simple recipes together – Who doesn’t love the smell of chocolate chip cookies baking in the oven? Using the sense of smell can activate positive cognitive recognition, while bringing warmth to the soul. Cooking and baking can stir memories, reduce feelings of stress and anxiety and strengthen emotional connections with others. 4. Interact with simple arts and crafts- Using art is an excellent way to relax, but it is also a fun recreational activity. Art can be used as a form of expression, exploring feelings, communication and managing behavior. The creative process can help improve the physical, mental and emotional well-being of an Alzheimer’s patient. 5. Ask them to untie knots- This is a problem-solving and kinesthetic activity. It stimulates the mind, provides sensory stimulation and helps to foster and improve eye and hand coordination. 6. Listen to familiar music- Music has many benefits including: sparking memory, soothing anxiety and engaging the mind. Engaging the auditory senses helps to activate brain activity. You can also encourage sing-alongs and karaoke to add some fun! 7. Watch family videos- Watching family videos can stir stored memories and bring about positive feelings and emotions. It can help an Alzheimer’s individual feel connected and engaged in life and with those around them. 8. Garden outdoors – There are many emotional benefits in being outdoors and connecting with nature. Gardening is a great interactive activity to keep the mind and body moving- improving core strength and flexibility. Being in nature can also bring a sense of peace and serenity to the spirit. 9. Play with a deck of cards – Playing with cards can go a long way to activate the mind. Whether the cards are used for pairing, sorting, matching, or playing games- remaining engaged and active is good for both mental and emotional stimulation. Not only do activities that engage the mind, body and soul increase mental activity and release positive endorphins, they help in maintaining interactions and connections with others. It’s physically and emotionally beneficial for an Alzheimer’s patient to continue participating in activities and hobbies they once enjoyed. Activities that stir memories, foster emotional connections with others and encourage self-expression, can lessen anxiety and help an individual with Alzheimer’s feel more engaged in life. Elderlink Home Care, Inc. has many rewarding years providing quality in home care for Alzheimer’s patients. We can help you assess which activity ideas for Alzheimer’s patients best suit your loved one. For your home care service needs, you may request a free consultation.
