Flu season is fast approaching, and with it, come a number of potential dangers for seniors. The flu is more dangerous for seniors than it may be for others: seniors account for more than half of hospitalizations for flu symptoms. Not only that, when seniors get the flu, they may face more severe health ramifications after the illness than an otherwise healthy adult. For months after, seniors may be at a higher risk for heart attack, stroke and other types of disabilities. This makes flu prevention important for everyone, particularly the senior community. These tips will help you and your elderly loved ones stay healthy this flu season.
Step One: Get a Flu Vaccine
Getting the flu shot is the most effective way to combat the flu. While the flu shot is not 100% effective in preventing all strains of the flu, it can greatly reduce the risk that you’ll end up sick–and even if you do get the flu, your symptoms may be less severe. In spite of the fact that their immune response decreases with age, seniors respond as well to the flu shot as other age groups, making this the critical first response in your battle to stay healthy this cold and flu season.
Step Two: Wash and Sanitize Your Hands Regularly
Viruses are everywhere. The most common way to pick them up, other than being in the presence of someone who is coughing or sneezing, is through your hands. Simply handling items in a store or using a doorknob can expose you to flu germs. Make a habit of washing and sanitizing your hands regularly, and avoid touching your eyes, nose, and mouth until your hands are washed and sanitized.
Step Three: Build Your Immune System
Your immune system is a complex system that depends greatly on your overall health. As you move into cold and flu season, look for ways to help boost your immune system. This might include:
- Eating plenty of healthy fruits and vegetables and decreasing sugar consumption
- Make sure you are getting enough sleep every night
- Exercise regularly: at least 30 minutes 5 times a week
- Take supplements that will help build your immune system. Elderberry and vitamin C are both great choices.
Step Four: Maintain a Clean Environment
Fighting the flu and other viruses requires constant vigilance. While you can’t keep your environment 100% clean, 100% of the time, you can take the time to wipe down surfaces and keep your home as clean as possible. Change air filters regularly, make sure to wipe down counters, and spend some extra time cleaning after you’ve had guests.
Step Five: Take Precautions
Avoiding crowded areas during cold and flu season can go a long way towards keeping you healthy. When that’s not possible, consider wearing a face mask, which can decrease your exposure to dangerous germs. Avoid people who are sick, even if it means turning down an invitation to spend time with family: your health is worth it!
Step Six: Stay Hydrated
Drinking plenty of water and staying hydrated is important when it comes to ensuring your immune system is functioning at the right level. Keep a water bottle with you and refill it often throughout the day. Make sure that you’re drinking plenty of water, not just soda or juice.
Avoiding the flu this season can be a challenge, but it’s one that’s worth the effort. Do you or a loved one need assistance with everyday living activities? Elderlink Home Care is here to help. Contact us today to learn more about our services and how we can help!