Elderlink Home Care, Inc. Aug 14, 18
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Elderlink Home Care, Inc. Aug 07, 18
As we get older, certain conditions become much more common. While most of us think of arthritis, muscle pain, or insomnia, one of the more insidious conditions that plague seniors is depression. The only thing worse than how common depression is in seniors, according to the National Institute on Aging, is how hard it can be to manage. While depression can be a struggle, the following tips can help you manage it in your aging loved ones. Tip #1: Look For The Symptoms The first thing you have to do in order to manage depression is to recognize the symptoms in your loved ones. While things like lethargy and distraction may be due to natural aging, there are other, clearer symptoms that should run up red flags when you see them. Things like not eating for extended periods of time, or no longer taking pleasure in activities that once brought them joy. This list of potential symptoms of senior depression from Help Guide is good to keep around. Also, remember, everyone gets sad sometimes. It’s when these symptoms stick around and refuse to go away that you need to start worrying over them. Sadness or feelings of despair Unexplained or aggravated aches and pains Loss of interest in socializing or hobbies Weight loss or loss of appetite Feelings of hopelessness or helplessness Lack of motivation and energy Sleep disturbances (difficulty falling asleep or staying asleep, oversleeping, or daytime sleepiness) Loss of self-worth (worries about being a burden, feelings of worthlessness or self-loathing) Slowed movement or speech Increased use of alcohol or other drugs Fixation on death; thoughts of suicide Memory problems Neglecting personal care (skipping meals, forgetting meds, neglecting personal hygiene) Tip #2: Keep Your Lines of Communication Open Depression is like a weight hanging around your shoulders, and even if you want to reach out to others for help it can feel like a monumental task to do so. That’s why you need to take the initiative, and check-in with your loved one. Not just a casual, “Hey, how are you doing?” either. You need to establish open communication, and to build trust between the two of you. Most importantly, you need to reach for your loved one, and make sure they have support from you. Because on days where things are really bad, they may not be able to reach for you. Tip #3: Let Them Do Things On Their Own It’s an unfortunate truth that the older we get, the more things we can no longer do on our own. Even things we once took for granted, like quickly going up a flight of stairs or driving might be out of reach. However, as anyone who has needed a little assistance to get through the day can tell you, it’s important to still do things for yourself. So, if your loved one is depressed, don’t just complete tasks for them. Instead, support them, and let them do things for themselves. It will give them a sense of accomplishment, instead of feeling like a burden. Tip #4: Create A Sense of Purpose Seniors who don’t have anything to do with themselves can often feel listless and disconnected. This is why so many seniors seek out volunteer work, hobbies, or other activities to keep themselves busy. This sense of purpose can help manage depression, help build community ties, and keep the senior engaged in meaningful ways. There is only so much you can do on your own when it comes to managing an elderly loved one’s depression. While you might be able to handle some days, it’s important to talk with the senior in your life about seeing a professional. Therapists can dedicate time, effort, energy and resources to helping your loved one in ways you might not be able to and they’ll have greater insight into the problems being faced. Not only that, but professionals may be able to find solutions that you and your loved one can both work toward, acting as a trailblazer to help guide you through the tangled jungle that depression can become. In addition, you might want to explore how home care could help ease the load on you and the depression for your loved one. Elderlink Home Care, Inc. can offer a whole range of assistance with activities of daily living. To find out more, simply give us a call.
Elderlink Home Care, Inc. Aug 06, 18
Elderlink Home Care, Inc. is excited to announce the winner of our ‘Celebrating 30 Years’ grant for July 2018 – Ms. Carole Mitchell. Ms. Mitchell was nominated by her daughter, Ms. Sherri Connell. Ms. Mitchell, 82, was born in Illinois and has lived in Colorado since the early 70’s. She raised 3 children as a single mom with a successful career as a high-end clothing representative, property manager and radio air time sales representative. She has two grandchildren and four great-grandchildren. In the early 2000’s, Ms. Mitchell saw a serious need for a way for single seniors to connect with other single seniors and form friendships; and founded The Breakfast Club. What started out as a small club has grown into an organization with over 700 members and several chapters! Ms. Mitchell is getting ready to move to a new community in mid-August. When asked what she plans to do with the $300 grant, she said the much-needed money will be going toward many moving expenses. Congratulations, Ms. Mitchell!
Elderlink Home Care, Inc. Jul 31, 18
Unfortunately, scams that target the elderly are all too common. Many scammers are looking to take advantage of elderly individuals: people who are vulnerable or more susceptible to their wiles. By understanding the potential scams out there, you can help protect the elderly people in your life from being victims. The Grandparent Scam In the grandparent scam, a scammer will call and pretend to be a relative. They’ll claim that they’re in trouble in some way, often financially, and that they need immediate assistance. Many scammers will pretend to be a beloved grandchild, begging the grandparent, “Don’t tell Mom and Dad! They’ll be so disappointed in me if they know.” Sometimes, they’ll claim to be in jail and need money for bail; other times, it may be a case of needing money wired to them immediately while they’re traveling. Protecting Your Loved One: Encourage your loved one to always verify information from callers claiming to be relatives. Tell them to insist that they’ll call them back, then check out the story with other relatives. Remind them that none of their grandchildren will ask them to keep a secret if they’re in trouble. The Medicare Card ID Theft Scam Medicare offers a huge advantage for many seniors: free or low-cost medical care. Scammers are well aware of the value of Medicare, and they’ll try to get their hands on seniors’ information. They may claim to be from Medicare or to be from a doctor’s office that needs that information in order to process payment. Protecting Your Loved One: Personal information, including social security numbers, banking information, or Medicare ID information, should never be given over the phone. If you do receive a call from someone claiming to be from an official agency, keep in mind that they’re unlikely to request information from your loved one. Remind them to keep information private and verify who they’re speaking to before handing over any information. The Lottery Scam “Congratulations! You’ve just won…” The lottery. A chance to go on a free cruise. An incredible prize package worth tens of thousands of dollars. There’s just one little catch: before you can claim your prize, you’ll need to make a small deposit, purchase a gift card, or take another key step. Of course, the reality is that there is no prize. Once the deposit is made, the “prize” will disappear, and your loved one may not be able to get their money back. Protecting Your Loved One: Remind your loved one that if they’ve won a legitimate prize, they won’t be asked to provide banking information over the phone–and they certainly won’t be required to pay for the prize. They should also keep in mind that they can’t possibly win something that they haven’t entered. Utility Fraud Many scammers pretend to be from the utility company: water, power, gas, or electricity. They’ll call up warning seniors that their utility is about to be cut off for nonpayment, sending them into a panic. In most cases, seniors will quickly offer payment to avoid this style of retribution. Protecting Your Loved One: Remember, utility companies don’t call to get payment–especially not as a first line of approach. Instead, they’ll typically send letters letting your loved one know that payments are behind. Have them check online or call the utility company directly to verify any problems with payment, rather than simply issuing an immediate payment over the phone. Counterfeit Medications As your loved one ages, the cost of medications increases–and many seniors, as a result, turn to online pharmacies, many of which are based outside of America. There are a lot of counterfeit products out there, including anti-aging products that claim to be able to slow the symptoms of aging. Protecting Your Loved One: Keep an eye on the medications that your loved one is taking. Make sure that they aren’t falling victim to any anti-aging scams or other key problems. Often, protection is as simple as ensuring that their medications are coming from a reputable source. Reverse Mortgage Scams A reverse mortgage will allow your loved one to take out some of the equity they’ve build in their home, allowing them to access funds that they need for medical care, home repairs, and other key things in their lives. Unfortunately, many scammers will simply convince your loved one to transfer home ownership to them without providing them with the funds they need. Protecting Your Loved One: Reverse mortgages can be a very valuable and useful tool for seniors. However, like so many other things, shouldn’t be arranged over the phone. If this is something your loved one wants or needs, encourage them to ask friends, family or trusted advisors for referrals and arrange to visit a physical location instead. Internet Fraud You’re probably familiar with this one. A scammer calls up, insisting that a computer in the home is simply filled with viruses. The scammer will offer free security, a diagnosis, and a repair over the phone. All they need is remote access to the computer–which will then be infected with a slew of viruses. Protecting Your Loved One: Remember, if you haven’t called for tech support, they aren’t going to call you–and Windows isn’t monitoring your machine. Let your loved one know where to receive real tech support and how to deal with it when there is something wrong with their computer. Contractor Scams Over time, repairs do need to be made to your loved one’s home. So-called contractors often take advantage of the elderly, offering services and taking payment, then never showing up to do the work. Not only is your loved one left without the repairs done, they’ve been cheated out of the repairs that actually needed to be performed! Protecting Your Loved One: Always research contractors before hiring them to do work. Make sure that your loved one is protected by a contract. If your loved one is struggling with dementia or no longer seems able to handle what’s going on around them, our Elderlink Home Care,
Elderlink Home Care, Inc. Jul 24, 18
After a stroke, many people ask the question “What do I do now?” No one expects to have a stroke, and it can be devastating when it happens. Everyone has a different length of recovery, and everyone typically worries about the same things. Whether you or your loved one has suffered a stroke, there are several important things to know about the recovery process. Use Your Primary Doctor Immediately upon leaving the hospital after a stroke, arrangements should be made for the patient to see their primary doctor. The physician will give you invaluable information on how to stay healthy, and ensure proper rehabilitation. He or she will inform you about treatment options, as well as any other specialists that you may need to see. Your primary doctor is one of your best resources in this difficult situation. Reduce the Risk of Additional Strokes The main concern of the stroke survivor and their families is the risk of having repeat strokes. Talk to your diet about diet, exercise, medications, and a course of treatment. Make sure he or she outlines exactly what you need to do, and certainly don’t hesitate to ask questions! If there is anything that you are unclear about, ask for clarification. Ask your doctor for recommendations about what your daily routine should be in terms of reducing the risk of repeat strokes. What Does Recovery Depend Upon? Since no two situations are alike, this varies from person to person. Some people may recover in a few months, while it takes others several years. That being said, the factors that your recovery depends upon are: the percentage of the brain that was affected by the stroke, the course of treatment and rehabilitation that the patient receives, and, most importantly, the motivation of the patient to take the necessary steps toward recovery. Family members need to check in regularly with patients and make sure they are eating healthy, getting proper exercise, and enough sleep. Make sure that the patient is following all of the doctor’s orders exactly in order to make the road to recovery as efficient as possible. The Importance of Repetition Many people, both patients and family members, may not realize just how important repetition is when recovering from a stroke! Neuroplasticity is rebuilt, and the brain is rewired to make new connections. It is vital that the patient not grow frustrated with the process. At times, even simple tasks need to be relearned after suffering from a stroke. The patient will benefit from exercises such as repeatedly lifting a small weight. Ask your doctor which exercises you should be doing on a regular basis that will have the most benefit. Know How Much is Enough While exercise is important after experiencing a stroke, the patient still needs to pace themselves. Light exercises, such as a walk around the block, are highly effective for stroke survivors. The patient should never push themselves to do more than they are comfortable with. If you feel that you need a day to rest, certainly take it. There is no benefit in overdoing it, so have realistic expectations of what you should or should not do. Recovery is Possible Positive thinking is of utmost importance after a stroke. Patients and family members should never make comparisons between two or more people. Remember, every stroke is different, and each patient will have different needs. Never give up or get discouraged. Family Support is Vital for Stroke Survivors Survivors need to know that they have family members that they can depend upon. Having a sense of security for personal needs is important in a person’s recovery. The best thing you can do for a loved one who has suffered a stroke is to be there for them as much as possible. At Elderlink Home Care, Inc. we understand the stress that stroke recovery can put on the survivor and his or her family. We can help ease the stress on both the family and the stroke survivor by placing caregivers into the home to provide assistance with the activities of daily living. We can lighten the load for everyone involved. If we can help, contact us today, or call us at (303) 734-0641.
Elderlink Home Care, Inc. Jul 16, 18
Let’s face it. As your loved ones age, they will usually need help and assistance. And so often, their grown children already have huge demands on their time. So expecting them to provide all the care needed is not really feasible. However, our aging loved ones are often very resistant to accepting that they need a caregiver or personal aide. This can then cause frustration and tension on all sides. If you have an aging parent relative who needs in-home help, then it can be hard to work out how to approach them and how to convince them that they (and you) need the extra assistance. Here are some things to consider: 1. Choose the right time. Right after a holiday or another stressful event is often a poor time to broach the issue, even if it might be the time you realize that more help is definitely needed. Choose a time when you are both relaxed. Consider inviting them over for dinner and then bringing it up afterwards, when everyone is calm. Be ready to table the discussion and bring it up multiple times, or to delay the discussion until another time if tensions are high. 2. Suggest a trial period. If your loved one is worried about loss of independence or privacy, a trial period can help allay their fears. And, of course, a trial period will make sure that the right kind of help has really been selected and allow them to talk to several caregivers and find somebody they are comfortable with. 3. Communicate. Nobody wants to feel that a solution is being pushed on them from outside. Start by finding out why your loved one is having issues – is it fear of their privacy being invaded? Pride? Loss of independence? Grief? In some cases, accepting help after the loss of one’s long-term partner can be particularly difficult. Discovering the reason for the resistance is the first step to helping work through it. Your solutions should involve the elderly person as an active partner, even (and perhaps especially) if they are experiencing the first stages of cognitive decline. 4. Stress the positive. A home caregiver can be the best way for your parent to keep their independence. Bring up things that they used to do and cannot do any more. Are they starting to get embarrassed by the state of their yard? Do they wish they could still read books, but are finding it hard to get audio or large print versions of what they enjoy? An aide can also be a way to continue to visit museums, go to the movies, or take walks. 5. Make it about the help you need, not just them. Many people will be resistant to accept help for themselves, but far more willing to accept it on behalf of others. If you explain that the time you are spending on them is interfering with your work, marriage, or the things you really need to do, then they may be more willing to accept outside help. Dealing with a loved one who needs extra help can be a challenge. You need to accept that they can still make their own choices and not push care on them unless there are immediate safety issues involved. However, getting them to be willing to accept home care can help reduce family tensions, free up your life, and allow them to age in place for longer. When they are ready to accept help and you have discussed their needs with them, contact Elderlink Home Care or call us at 303-734-0641. We offer custom in-home care for specific needs. Our caregivers provide assistance in personal matters and on outings for shopping or leisure, and we will match your relative with the perfect caregiver for their unique situation.
Elderlink Home Care, Inc. Jul 13, 18
Elderlink Home Care, Inc. is very excited to announce the winner of our ‘Celebrating 30 Years’ grant for June, 2018, Mrs. Pauline FaFoutis! Pauline, 88, was born in Greece and has lived in Colorado for 52 years. Mrs. FaFoutis, a stroke survivor, lives in Highlands Ranch part-time with her daughter, Dessie and part-time with her other daughter, Gina. She was nominated by Dessie who said her mom has “exhibited the strength of a champ” and despite her inability to speak due to her stroke, ‘exhibits a positive, joyful attitude.’ Pauline and her husband owned restaurants in Colorado and Wyoming and she also worked as a bookkeeper. She has 3 children and 4 grandchildren and is extremely proud of her Greek heritage. Here she is pictured with her daughters Dessie (left) and Gina (center) and Gina’s daughter, Lexi (right). Pauline will be using the grant award to help pay for home care! Congratulations, Mrs. FaFoutis! We are thrilled to announce you as our winner for June, 2018!
Elderlink Home Care, Inc. Jul 09, 18
When a loved one has Alzheimer’s or Dementia, interaction may be more difficult than it was before. You may struggle to understand their mindset and thought process or be unsure of how to diffuse potentially problematic situations. Fortunately, there are several things you can do to comfort people in your life with dementia and smooth the care process. 1. Empathize Actively If a loved one has Dementia, they may become easily confused by what is happening around them. They may not be sure of the time period in which they are living or who is with them. You may not be able to restore their ability to understand what’s going on. However, arguing with them will just frustrate everyone involved! By empathizing actively and trying to understand what they’re going through, on the other hand, you can remove many of the barriers and make it easier to deal with a difficult situation. 2. Interact in a Positive Way When a loved one or an individual under your care has Dementia, it’s easy to slip into the habit of acting like the parent. Treating them like a child, however, can undermine their sense of self-worth and leave them feeling more off-balance than before! Instead, try to interact in a respectful and positive way. Take the time to listen to their opinions and adapt to them when possible. 3. Break Activities Into Steps When you’re dealing with Alzheimer’s or dementia, it’s important to break down regular activities into smaller steps to make them more manageable. This can be everything from taking a walk to getting ready for the day. Breaking down tasks into a series of smaller tasks makes them more approachable and manageable for an individual with Alzheimer’s or dementia. When you break down the tasks ahead of you, you can tackle each small one at a time. This can also make it easier for dementia sufferers to focus on the task currently at hand, rather than getting overwhelmed with the entire process which may cause them to get agitated and shut down completely. 4. Recall Good Memories Recalling the “good old days” is often soothing and comforting for someone suffering from dementia. Take the time to talk about old and/or positive memories. Look through pictures together. Ask questions and genuinely listen to what they have to say. You’ll discover that looking back on old memories isn’t just a great way to calm them; it’s also an excellent bonding opportunity that can help both of you actively remember happier times as you continue to build a relationship. 5. Deliver Your Message Clearly Speaking to someone with dementia can be incredibly frustrating, especially if you feel they aren’t able to absorb the message you’re trying to give them. When you’re struggling to communicate, try using short, clear sentences and simple, one-step instructions. Be careful not to slip into the habit of talking to your loved one like a child, but provide them with the information they need in an easy-to-understand manner to make it easier for both of you to communicate. You don’t have to use the patronizing method of speaking loudly and slowly to the elderly, which will undermine their sense of self-worth; do, however, slow down and take the time to break down what you have to say in a way that can be easily understood. Caring for a loved one with Alzheimer’s or dementia can be a difficult process. When you follow these five simple methods, however, you can break down communication barriers and make it easier to interact. Of course, remember that our Elderlink Home Care, Inc. team has over 30 years of experience providing Alzheimer’s and dementia support. If you are struggling or feeling overwhelmed, our caregivers can help! Call us today, at (303) 734-0641 or contact us via our website to learn how we can help!
Elderlink Home Care, Inc. Jul 06, 18
As your parents age, it may be more difficult for them to take care of daily tasks and responsibilities. Simple self-care becomes more challenging and taking care of tasks around the house may be more daunting than it’s ever been before. Simply charging in and taking over, however, won’t help you or your aging loved one. Not only will it add a heavy dose of responsibility to your shoulders, it may be hard on your parent’s self-esteem or feelings of independence. By learning how to balance those key tasks, you can improve your interactions with your parent while ensuring they get the care they need. 1. Let Them Lead For many years, your parent was responsible for taking care of themselves–and for taking care of you! As they age, they still need to lead the self-care process as much as possible. It may take longer to wait patiently for your parent to complete a task when they’re the one leading the way, but providing them with that extra independence can help improve their self-esteem and make them feel more capable even as their physical abilities deteriorate. 2. Ensure Their Health After hospital stays or a new medical diagnosis, your aging loved one may need more care than before. Take care to monitor medication to ensure that they’re taking it properly, especially if forgetfulness is setting in. It may also be helpful to attend doctor’s appointments with them, particularly after a new diagnosis or injury. 3.Address Emotional Needs, Too It’s easy, as an adult child, to get caught up in your parent’s physical needs. There are so many things to take care of, especially when you’re balancing the need to keep up with their needs as well as your own. It’s important, however, to keep an eye on emotional needs as well as physical ones. Take the time to sit down and have a genuine conversation. Exchange kind words. Make sure to evaluate your parent’s emotional state and take action if they seem to become depressed or anxious. These simple steps can have a big impact on your loved one over time! 4. Remain Respectful Your parent has not become a child in spite of the fact that they now need your help and care. When interacting with your parent, be respectful! Keep in mind that they still have the right to make their own choices, and you should ask for their opinion before making a choice for them. Take the time to think through how your actions will impact them, especially if you’re making decisions that may reduce their independence. 5. Prepare the Home You’re well aware that certain hazards increase as your loved one ages. Keep an eye on potential fall hazards and problems in the kitchen, bathrooms and around the rest of the house. You don’t want to sweep in and take over, but you do want to be sure that the home is as safe as possible! Take the time to remove cords and unnecessary clutter from common areas. When necessary, install grab bars in the bathroom to help your loved one keep their balance. As you take these simple steps, you’ll help ensure your loved one’s safety. Providing care for an aging parent or loved one can be a struggle, but doing so respectfully and lovingly is well worth the effort. Remember, our Elderlink Home Care, Inc. team has over 30 years of experience helping our clients age gracefully and comfortably in their own homes. If you are struggling or need help, we are ready to lend a helping hand. Call us on (303) 734-0641 today to learn how we can help provide the care your loved one needs.
Elderlink Home Care, Inc. Jun 25, 18
As we age one of our great fears is the loss or significant decrease of our mental faculties. Our mind is one of our great assets as human beings. However, getting older does not have to signal the loss of mental capabilities. They are plenty of ways to stay sharp over the years. Just because your body is not as active as it used to be does not mean that your mind also has to follow suit! Here are some great ways to keep your mind sharp! 1. Stimulation The mind is very much like a muscle in a lot of respects. In one aspect, the more you work it out and stimulate it, the healthier and more active it will be. Research indicates that keeping your mind moving (stimulated) helps promote neural activity, can create new connections between nerve cells and even help generate new cells which can combat the loss of cells due to aging. Some great ways to work out your brain is to read books, stories, news articles, etc., play word games and other puzzles such as Sudoku or crosswords. Also, engage in activities that require your mind and body to work as one (activities that are great are the arts such as painting, playing music, etc.). 2. Exercise Physical exercise is not only great for your body, but it is also great for your mind! Research shows that regular exercise increases the amount of tiny blood vessels carrying oxygen laden blood to the parts of the brain that promote thought. Besides promoting more thought, exercise also promotes cellular growth of nerves and increased connections between the brain’s synapses. With exercise, comes lower blood pressure, cholesterol, stress and a host of other health benefits that are not only beneficial for an aging heart, but also an aging mind. 3. Socialization Having friends, a sense of community and socialization is great for morale and your overall quality of life. However, new research has shown that people who maintain a large group of friends or socialize regularly decrease their risk of dementia. The feeling of loneliness has been linked to mental decline as we age. Part of a balanced, healthy life is regular socialization. Going out and making friends is a great way to stay young in more ways than one! 4. Writing Stimulating your brain can also be achieved by writing. Writing (even non-fiction) makes your brain stronger. The connections you make and create on paper help stimulate neural activity. As we’ve already discussed, the more active a brain is, the healthier it will be. Writing is a great way to really strengthen your brain and engage creative and critical thinking. 5. Sleep The proper amount of rest is one of the most crucial aspects of maintaining a healthy brain. This is especially true as we age. The proper amount of sleep not only boosts your overall mood and sharpens your memory, but it also ensures that you are more alert and focused and ready to take on daily tasks and challenges. 6. Proper Diet Taking care of your body is more than just getting enough sleep and exercising your mind and body. A large component to our overall health, especially as it pertains to the brain, is eating a proper, balanced diet. Not only does a poor diet put more stress on your body, but it also puts more stress on your mind, which makes stimulating brain health or development difficult. 7. Quit Smoking and Drinking Smoking and drinking are bad for your health; we all know this, but they are also bad for your brain. Smoking leads to the build-up of plaque in your arteries, which increases your risk of stroke and it makes it harder for your heart to pump blood, which puts strain and stress on it, which puts stress on your brain. Drinking, on the other hand, has been shown to decrease cognitive abilities over the years and seriously affect memory alongside a host of other liver and heart related health concerns. Please contact us to learn more about the home care services we provide.