Jennifer Moorehead | Elderlink Home Care

Elderlink would like to congratulate our Caregiver of the Month for July, Pam W.! Pam has been a caregiver for over 22 years and with Elderlink for the last 10 years. Pam loves to garden, and walking and grooming her dog. Pam has two children, four granddaughters, and two great-grandchildren whom she enjoys spending her free time with. Pam is truly dedicated to her clients, and it’s clear she has found a calling. Congratulations, Pam! We are so grateful for you!    

Elderlink would like to congratulate our Caregiver of the Month for June, Runyararo K.! Rue, as she is also known, has made a big impression since joining the Elderlink team in January 2024. In just this short time, Rue has really shown her dedication to the care she provides to her clients and has proven to be kind, patient, and humble. Rue has been a caregiver for about five years, and she has come to find that she loves helping others, learning from their knowledge, and gaining insight through their life experiences. She really enjoys the company of her elders. In Rue’s free time, she loves playing volleyball and has played for 13+ years, and her favorite TV show is Sistas by Tyler Perry.  We are so thrilled to have Rue as part of our team. Thank you for being who you are, Rue. Congratulations on being Caregiver of the Month!    

Bringing up the idea of palliative care can feel like a big moment — but it doesn’t have to be. In fact, you often don’t need to use the word palliative at all. For many patients and families, especially those dealing with chronic or progressive illness, the most effective approach is to start with what they need: clarity, relief, and a plan. Here’s how to introduce palliative care in a way that feels helpful, not scary. Start the conversation with a Goals of Care conversation Instead of saying, “You need palliative care,” try: “We’d like to schedule a visit with a nurse to talk about what’s going on and how we can support you at home.” You can describe it as a family meeting or goals of care conversation What to do it/when the question about hospice comes up? “This isn’t for people who are ready for hospice — it’s for people dealing with chronic illness who want more support.” It doesn’t replace your doctor: “You’ll keep seeing your regular providers. This clinical team helps between visits to manage, medications, and stress.” We come to you: “We can meet in your home, or wherever you live including assisted living or memory care.” It’s covered by insurance: “This service is typically covered just like any other medical visit.” Speak to What They’re Feeling Sometimes it helps to reflect what the patient or family may already be experiencing: “You’ve been through a lot lately, and it’s been a tough stretch. This visit is just about making sure you have the support you need.” When the Focus Is the Family Another helpful approach: “We often help families understand what’s happening, talk through treatment options, and make a plan — especially if things get harder down the road.” It’s not just about symptoms. It’s about clarity, comfort, and confidence. Jessie Israel, RN, MSN CEO Journey of Care 303-823-3373 www.journeyofcare.com

Having a trusted and reliable caregiver by your side can be life-changing. But like any relationship, it takes mutual effort, communication, and respect to make it successful. Here are some thoughtful tips for building a strong, lasting relationship with your caregiver. 1. Communicate Openly and Often Clear communication is key. From preferences on daily routines to how you’d like certain tasks done, being honest and upfront helps avoid misunderstandings. Encourage your caregiver to share their thoughts too—two-way communication builds mutual respect and trust. 2. Set Clear Expectations Early On Talk through your needs and expectations from the beginning. What are your daily priorities? How much independence do you want to maintain? The more clarity you can offer, the more confident and comfortable your caregiver will be in supporting you. 3. Show Appreciation A simple thank-you or kind word can go a long way. Caregiving is a deeply human job that often goes unnoticed, so letting your caregiver know you value their efforts helps them feel seen, respected, and motivated to continue providing great care. Remember, caregivers are in short supply. If they don’t feel like they’re being treated well, they know that their services are in very high demand and may not hesitate to work with another client. 4. Be Patient During the Adjustment Period Every new relationship takes time to grow. If your caregiver is new, allow space for both of you to get to know each other’s habits and rhythms. It’s not realistic to expect your caregiver to know your preferences and details of your daily routine when they arrive for their first shift. Patience helps reduce frustration and fosters a more peaceful, cooperative dynamic. 6. Get To Know Your Caregiver Caregiving doesn’t have to be all tasks and routines. Take time to share stories, hobbies, or interests. Whether it’s music, cooking, or chatting about a favorite show, these small moments of connection can build friendship and trust. 7. Address Issues Promptly and Respectfully If something isn’t working or you feel uncomfortable, speak up kindly and constructively. Avoid letting small frustrations build up. Likewise, listen openly if your caregiver raises concerns – mutual understanding keeps the relationship strong and respectful. If you or a loved one would like more information on home care services, please call Elderlink at 303-734-0641.

A fall can lead to serious injuries that significantly limit mobility and daily activities, potentially requiring increased assistance and impacting quality of life.  Early intervention is key – addressing fall risks as soon as possible can significantly reduce the likelihood of falls and associated injuries. Research consistently indicates that the most effective way to prevent falls is through regular exercise programs specifically designed to improve balance, strength, and gait.  Alongside this, modifying the home environment to remove tripping hazards and ensuring adequate lighting are also crucial elements of fall prevention strategies. Exercise Studies consistently show that exercise programs incorporating balance, strength, and gait training significantly reduce fall risk, with some research indicating a fall reduction of up to 40% with proper exercise routines. Home Modification A comprehensive fall prevention strategy should involve lifestyle modifications, exercise programs, home safety adaptations, and regular medical checkups. Home safety modifications could include: Lighting: Ensuring adequate lighting throughout the home, especially on stairs and hallways. Clutter removal: Removing tripping hazards like loose cords, rugs, and clutter from walking paths. Grab bars: Installing grab bars in bathrooms and near toilets for added support. Non-slip surfaces: Using non-slip mats in bathrooms and on high-traffic area The patient’s active participation and adherence to fall prevention recommendations is crucial for success.  Occupational therapists such as www.othousecallsdenver.com can help you develop a safe and effective fall prevention plan. The therapist will assess the person’s fall risk factors, tailor fall prevention strategies based on individual needs and risk factors, and periodically re-assess to track progress and adjust interventions as needed. Article submitted by: Nancy Dillinger, OTR/L OT House Calls, Licensed Occupational Therapist www.othousecallsdenver.com phone 303-775-4984 e-fax 720-343-3945 email othousecalls@gmail.com References Mayo Clinic NHS.UK National Institute on Aging (.gov)

Elderlink Home Care, Inc. would like to congratulate our Caregiver of the Month for May, Syenny J.! Syenny moved to Colorado from California in 2006 and that is when she joined Elderlink’s mission. She has been caregiving for 26+ years and it is truly her calling. Syenny believes caregivers improve the world and the lives of those they serve. Thank you for all that you do, Syenny. You are awesome! Congratulations!    

Elderlink Home Care, Inc. would like to congratulate our Caregiver of the Month for April, Melcame W.! Melcame has been a wonderful addition to the Elderlink team. When Melcame was a child, she had a dream to be a kindergarten teacher because she loves kids. Melcame started out working in daycare to fulfill this dream of hers. It wasn’t until she started caring for her grandmother that she fell in love with helping people no matter their age. Melcame would describe herself as very patient, empathetic, and nurturing. She strives every day to make her kids proud and be a good example for them. Thank you for your dedication, Melcame! We appreciate you, and congratulations!    

Caring for a loved one can be one of the most rewarding experiences, but it also comes with its challenges. Family caregivers often wear multiple hats, juggling work, family, and caregiving responsibilities. Knowing where to turn for help can make all the difference in managing the stress and ensuring your loved one receives the best possible care. Here are some essential resources every family caregiver should be aware of: Local Area Agencies on Aging (AAAs) AAAs provide a wealth of information and services tailored to seniors and their caregivers. From meal delivery and transportation to caregiver training and respite care programs, these agencies are a critical first step for many caregivers. You can find your local AAA through the Eldercare Locator. Support Groups Caregiving can feel isolating, but you’re not alone. Support groups—both in-person and online—connect you with others who understand your journey. Platforms like Family Caregiver Alliance or local support groups can offer emotional support, practical tips, and a sense of community. Respite Care Services Taking care of yourself is vital to being an effective caregiver. Respite care offers short-term relief by providing professional caregiving services, either at home or in a care facility. Check with local senior care providers, such as our team at Elderlink Home Care, Inc., to learn more about these options. Financial Assistance Programs The costs of caregiving can add up quickly. Programs like Medicaid Waivers, Veterans Aid and Attendance benefits, and local state assistance programs can provide financial relief. Additionally, many states offer stipends or tax credits for family caregivers. Technology Tools for Caregiving Modern technology has made caregiving more manageable. Apps like CaringBridge and CareZone help you organize medical records, schedules, and communication with other family members. Medication reminder tools and wearable devices can also provide peace of mind. Caregiver Education and Training Becoming a caregiver often requires learning new skills. Organizations like the Alzheimer’s Association and AARP offer online courses, workshops, and guides to help you handle medical tasks, improve communication, and navigate the complexities of caregiving. Professional Home Care Services Sometimes, partnering with a professional caregiver can provide the support you need. Home care services like those offered by Elderlink Home Care, Inc. allow your loved one to remain in the comfort of their home while receiving expert assistance with daily activities, personal care, and companionship. Legal and Financial Planning Resources Having the proper legal and financial documents in place is crucial. Organizations like Legal Aid and National Academy of Elder Law Attorneys (NAELA) can guide you in preparing essential documents, such as powers of attorney and advanced directives, ensuring your loved one’s wishes are honored. Caregiver Counseling Services The emotional toll of caregiving is real. Many mental health professionals specialize in helping caregivers navigate stress, grief, and burnout. Look for local therapists or online counseling services to prioritize your mental health. Meals on Wheels and Nutrition Services Ensuring your loved one eats well is a top priority. Programs like Meals on Wheels provide healthy, affordable meals delivered right to their door. Many community centers and churches also offer meal services for seniors. Final Thoughts Being a family caregiver is no small task, but you don’t have to go it alone. By tapping into these resources, you can find the support you need to provide the best care possible for your loved one while maintaining your own well-being. At Elderlink Home Care, Inc., we’re here to help. Whether you need professional caregiving services or advice on navigating the complexities of senior care, feel free to contact us for guidance and support. Remember: Taking care of yourself is just as important as taking care of your loved one. Don’t hesitate to reach out for help—it’s a sign of strength, not weakness!

Elderlink Home Care, Inc. would like to congratulate our Caregiver of the Month for January, Marta S.! Marta has been part of the Elderlink team for nearly 15 years and has been a caregiver for over 25! Marta’s favorite thing about being a caregiver is helping the elderly by taking good care of them, hearing their stories, and making them feel heard. She believes she learns so much from her clients through their life experiences. Marta is married to her husband of 25 years and has one daughter and a cat that she enjoys spending time with. Outside of caregiving, Marta looks forward to having breakfast and coffee dates with her friends. Marta is very honored and appreciative of receiving the Caregiver of the Month award and said her family is so proud of her. We’re so proud of you too, Marta! Congratulations!    

As we age, it’s natural for our brains to experience some level of change. Forgetting where we placed the keys or occasionally struggling to recall a name is often a normal part of aging. However, consistent patterns of memory loss or changes in behavior could signal the early stages of cognitive decline. Recognizing these early signs is crucial, as timely intervention can significantly slow progression and improve quality of life. What Are the Early Signs of Cognitive Decline? Early signs of cognitive decline can vary, but some common indicators include: Memory Loss Frequently forgetting recent events, appointments, or conversations. Relying heavily on notes or reminders for tasks that were once routine. Difficulty with Problem-Solving or Planning Struggling to follow familiar recipes or keep track of monthly bills. Trouble concentrating on complex tasks or making decisions. Language Problems Forgetting simple words or substituting incorrect words. Difficulty participating in conversations or following a story. Disorientation Getting lost in familiar places or forgetting the time, date, or season. Changes in Mood or Personality Increased irritability, anxiety, depression, or withdrawal from social activities. Unexplained changes in behavior or decision-making. What to Do If You Notice These Signs If you or a loved one are experiencing these symptoms, it’s important to act promptly. Cognitive decline can stem from various causes, some of which may be reversible with treatment. Consult a Healthcare Professional. Schedule an appointment with a primary care physician or neurologist for a thorough evaluation. They may recommend cognitive tests, brain imaging, or bloodwork to determine the cause. Adopt a Healthy Lifestyle. Research shows that certain lifestyle changes can boost brain health and slow cognitive decline:  Stay Physically Active: Regular exercise improves blood flow to the brain.   Eat a Balanced Diet: A diet rich in fruits, vegetables, whole grains, and lean protein can promote brain health.   Engage in Mental Stimulation: Activities like puzzles, reading, or learning a new skill can keep the brain sharp.   Prioritize Sleep: Poor sleep can exacerbate cognitive problems. Maintain Social Connections. Staying socially active helps reduce stress and keeps the brain engaged. Encourage regular interactions with family and friends or participation in group activities. Monitor and Manage Chronic Conditions. Conditions like hypertension, diabetes, or high cholesterol can contribute to cognitive decline. Managing these conditions effectively can protect brain health. How Elderlink Can Help At Elderlink, we understand the challenges of navigating cognitive changes in yourself or a loved one. Caregivers provide personalized support designed to promote independence and enhance quality of life. From medication reminders and assistance with daily activities to engaging companionship, services are tailored to meet individual needs. Recognizing and addressing cognitive decline early can make a significant difference. With the right support and interventions, individuals can maintain their dignity, independence and well-being. Contact Elderlink today to learn how we can help your family navigate this journey with confidence and compassion.